How Do I Stop Constant Vomiting?

How Do I Stop Constant Vomiting?

Constant vomiting is one of the most irritating illness symptoms there is. Not only does vomiting keep you up all night, but it can start to really hurt.

Fortunately, there is a way to shorten the amount of time your stomach bug lasts without pumping yourself full of medication.

How to stop constant vomiting

In order to stop constant vomiting, changes to your everyday eating and sleep habits may need to change. However irritating a stomach bug may be, it does not have to last for more than 24-48 hours if treated properly.

Rest

First and foremost, recovering from constant vomiting should include a heavy dose of rest. Although rest is usually thought of in the form of sleep, it includes anything that does not involve activity.

In other words, if you are unable to sleep due to your illness, that does not mean you are incapable of receiving proper rest. Be sure to take a few days off from work, class or any other of your regular daily activities. Instead, lay back, relax and let your body fight off the infection at its own pace, aiding your body with proper fluids and nutrients along the way.

Remember, rest is a prerequisite to a fast recovery from constant vomiting.

Drink fluids and eat clean

Even though it may seem as if what you eat and drink does not matter because you cannot keep it down anyway, providing your body with the proper nutrients and fluids actually does play a significant role in recovering from constant vomiting.

There are certain foods that have a higher likelihood of inducing constant vomit and diarrhea while sick, including foods with rich taste or that are highly acidic. On the other hand, light, clean foods, such as crackers, broth and fruit, can help you recover faster, and you may even be able to keep these foods down.

The biggest health risk associated with constant vomiting is dehydration, so even more importantly than eating healthy, it is crucial to provide your body with a steady dose of fluids. While water is never a bad idea, fluids with electrolytes (like Gatorade or Pedialyte) are more tasteful alternatives that help keep you hydrated, as well replacing electrolytes.

Seek care if symptoms worsen

By providing your body with the proper nutrients, fluids and rest, you should be able to recover from your illness in a timely manner, usually within 48 hours.

In the event that your symptoms begin to worsen or fail to improve after several days, it is crucial to seek urgent care in order to get the constant vomiting under control. Urgent care is also needed if the constant vomiting is accommodated by a severe pain in the stomach, blood in the vomit or a severe fever. Lastly, if the constant vomiting is the result of head trauma, then urgent care should be sought after immediately.

Upon receiving help from an urgent care provider, you may be given an IV treatment and medication to help you stay hydrated and overcome the constant vomiting.

What’s the bottom line?

Request an appointment in our St. Augustine office here: https://medoneatsaintaugustine.com/contact-us/.

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