Tips from an Urgent Care Clinic During Flu Season

With flu season in full effect, it is important, now more than ever, to learn about the common flu and how to arm yourself with the resources necessary to keep you and your family healthy during this holiday season.

Flu season

Flu activity tends to peak during the fall and winter months, typically from December through March. Cold temperatures along with low humidity levels drastically increase the transmission of the flu virus. Since most regions within the United States tend to experience chilly and dry weather during the wintertime, this makes it the ideal season for the flu to spread like wildfire. The flu virus is also extremely contagious and can be passed from person to person from a single sneeze, cough, or hug. Although it is extremely easy to catch the flu every year, here are some tips and tricks from an urgent care clinic to help you survive flu season this time around.

Get vaccinated

The first step in fighting the flu year-round is to get vaccinated. Anyone over six months old is recommended to get annual vaccinations, including the flu vaccine. If you are pregnant or over the age of 50, you are particularly vulnerable to contract the flu and should make a special effort to get immunized more often. Even though the vaccine is not 100 percent guaranteed to prevent the flu, it can help increase your chances of contracting the flu.

Wash your hands

Washing your hands often and maintaining a clean environment are both simple everyday actions one can take to help remove germs and avoid illness. This, in turn, can help reduce the spread of colds and the flu. Handwashing with soap and water and scrubbing for at least 20 seconds helps ensure that all germs are being killed.

Keep disinfectant sprays and wipes around the house to sanitize any surface where germs and bacteria can build up. Replacing household items such as sponges and rags around flu season and wintertime can help minimize the spread of the flu virus and various bacteria.

Healthy lifestyle

Practicing a healthy lifestyle, regardless of the season, can help strengthen the body’s immune system. Eating the proper amount of fruits, vegetables, and lean protein can help boost your body’s ability to fight diseases. Exercising and getting an adequate amount of rest nightly can also help ward off any unwanted diseases or infections.

Avoiding contact with the sick

If possible, avoid contact with sick people. As stated earlier, the flu is highly contagious and it does not take a lot of physical contact to catch the disease. Remember not to touch your own face without the proper sanitization. Whether it is rubbing your tired eyes or scratching your itchy nose, each time you touch your own face, you increase the chances of transferring bacteria and viral particles from your hands to your face. This allows pathogens and bacteria to enter the body and potentially pass over their diseases.

The bottom line

Even for the most prepared, the flu is always just one touch or sneeze away. If you catch yourself coming down with the flu, make sure to contact your local urgent care provider for the proper evaluation and medication to get you back to your normal self as soon as possible.

Get more urgent care information at https://medoneatsaintaugustine.com.

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